Are frozen vegetables nutrient-free?

[Evelyn]

It's a solid health-related question since numerous people fear they are losing nutrition from the freezing. Can begin a discussion about the methods of vegetables being frozen, how they retain nutrients, cookability and vitamins. Community members are able to compare fresh, frozen and canned vegetables in their diets.

 

[min]

Not at all! They are actually picked and flash frozen at peak ripeness, so they often hold onto their vitamins even better than fresh stuff that sits in a delivery truck for days.